stress

Workplace stress is destroying your health,

Causes, symptoms and how to deal with stress. Stress has become so commonplace now that people often call it ‘normal’. But workplace stress is anything but normal. Here is how it is destroying your health and ways you can stop it. India Today Web Desk New Delhi July 24, 2019, UPDATED: July 24, 2019 18:08 [...]

July 26th, 2019|Health, Press Releases|Comments Off on Workplace stress is destroying your health,

Benefits of yoga practice while travelling

Yoga is one way to stay healthy because it is based on similar principles. While travelling it is the easiest exercise to do in your hotel room or by the pool at the hotels. All you need to do is sit still and gain insight for your body and mind.  MALINI SABA    JUNE 15, [...]

June 18th, 2019|Health, Press Releases|Comments Off on Benefits of yoga practice while travelling

Being bullied at work?

Here’s how to identify and tackle workplace bullying, a growing pandemic of forever increasingly competitive work cultures.   Being constantly micro-managed and criticised by the bully makes you feel like your decisions are not being trusted and you can begin to doubt yourself. (Photo: Representational/Pixabay) Workplace bullying means directly or indirectly inflicting [...]

May 16th, 2019|Press Releases|Comments Off on Being bullied at work?

Stress

I really like this article about " How women handle Stress " https://www.everydayhealth.com/womens-health/physical-side-of-stress.aspx  I know women handle stress very differently and I feel are more capable of taking on more than a man. My Mantra has always been " Once you accept , completely accept that things will happen to you and that there is nothing [...]

May 4th, 2018|Health|Comments Off on Stress