Workplace stress is destroying your health,

Workplace stress is destroying your health,

Causes, symptoms and how to deal with stress. Stress has become so commonplace now that people often call it ‘normal’. But workplace stress is anything but normal. Here is how it is destroying your health and ways you can stop it. India Today Web Desk New Delhi July...
Benefits of yoga practice while travelling

Benefits of yoga practice while travelling

Yoga is one way to stay healthy because it is based on similar principles. While travelling it is the easiest exercise to do in your hotel room or by the pool at the hotels. All you need to do is sit still and gain insight for your body and mind.  MALINI SABA    JUNE...
Being bullied at work?

Being bullied at work?

Here’s how to identify and tackle workplace bullying, a growing pandemic of forever increasingly competitive work cultures.   Workplace bullying means directly or indirectly inflicting physical hurt or psychological distress on one or more employees. It is further...
Being bullied at work?

Stress

I really like this article about ” How women handle Stress ” https://www.everydayhealth.com/womens-health/physical-side-of-stress.aspx  I know women handle stress very differently and I feel are more capable of taking on more than a man. My Mantra has...