Benefits of yoga practice while travelling

Benefits of yoga practice while travelling

Yoga is one way to stay healthy because it is based on similar principles. While travelling it is the easiest exercise to do in your hotel room or by the pool at the hotels. All you need to do is sit still and gain insight for your body and mind.  MALINI SABA    JUNE...
Avoid work stress, adopt positive thinking and follow these expert tips

Avoid work stress, adopt positive thinking and follow these expert tips

This article originally written in Hindi and can be found here. दिन भर के काम के बाद रात के खाने में मनपसंद चीजें नहीं दिखीं तो क्या आप झुंझला उठते हैं? क्या आसपास लोगों को देर तक फोन पर बात करते देख आपको गुस्सा आता है? मुमकिन है किसी ने आप से कहा हो कि आप गुस्सैल...
Stress

Stress

I really like this article about ” How women handle Stress ” https://www.everydayhealth.com/womens-health/physical-side-of-stress.aspx  I know women handle stress very differently and I feel are more capable of taking on more than a man. My Mantra has...